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Don't give up the desire to become the person you aspire to be. Take action to shed the weight and embark on the next chapter of your life as your true self. EAT MORE CARBS, BURN FAT, BUILD MUSCLE, with QUICK-FIX RECIPES and NO GYM REQUIRED. Indulge in a cheat day every other day.
From the renowned fitness guru Chris Powell, known for his role on ABC's Extreme Makeover: Weight Loss Edition, comes an empowering weight loss guide to help individuals conquer their weight struggles. Witness his life-changing transformations on TV and now, in Choose to Lose, Powell shares quick and effective workouts, diet tips, simple recipes, and valuable insights on embracing a transformational mindset.
Following his innovative Carb Cycle Solution, you can lose weight safely and rapidly while learning to tune into your body's needs for optimal health and fitness. Powell's Carb Cycle Solution challenges the traditional belief of cutting out carbs for weight loss by advocating for their consumption and teaching you how to leverage them for enhanced results. By alternating between high-carb and low-carb days, you can boost your metabolism and burn fat effectively.
You'll never feel deprived of your favorite foods as Powell empowers you to customize the solution to fit your lifestyle. Gain full control over your nutrition, enjoy indulgences, and discover delicious recipes to help you stay on track. The Carb Cycle Solution, if followed correctly, could potentially transform your life for the better.
Featuring detailed workouts with accompanying images, as well as tips on transforming your environment and support system, Powell not only guides you on shedding pounds but also serves as a coach and mentor, helping you seize control of your body's potential. His motivating words will spur you on as you build momentum towards your weight loss goals.
Remember, a significant physical transformation starts with a mental shift: change your mindset, transform your body.
product information:
Attribute | Value | ||||
---|---|---|---|---|---|
publisher | ‎Hachette Books; Reprint edition (February 21, 2014) | ||||
language | ‎English | ||||
paperback | ‎224 pages | ||||
isbn_10 | ‎9781401312602 | ||||
isbn_13 | ‎978-1401312602 | ||||
reading_age | ‎18 years and up | ||||
item_weight | ‎1.1 pounds | ||||
dimensions | ‎7.25 x 0.75 x 9.25 inches | ||||
best_sellers_rank | #94,715 in Books (See Top 100 in Books) #89 in Low Carb Diets (Books) #610 in Weight Loss Diets (Books) #921 in Other Diet Books | ||||
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