Building the Ultimate Male Body: The Simple Science

From the Publisher:

Introducing the International Bestselling Workout Book for Men

Is this a book on bodybuilding that promises unrealistic muscle gains in just 30 days? Absolutely not. Does it offer quick fixes and shortcuts for shedding belly fat at lightning speed? No way. But is it a comprehensive guide on exercise and nutrition, designed to help you gain 25-to-35 pounds of lean muscle while losing fat? Yes.

Supported by 338 peer-reviewed scientific studies, the Bigger Leaner Stronger system is the real deal for those looking to lose fat, build muscle, and increase strength. With over 600,000 copies sold in 16 different languages and four editions released so far, Bigger Leaner Stronger is constantly updated based on the latest research in diet and exercise.

Authored by international bestselling author and trainer Mike Matthews, who has sold over 2 million books and been featured in various publications such as Esquire, Men’s Health, Elle, Women’s Health, Muscle & Strength, this book offers a practical and effective approach to transforming your physique.

In essence, you can achieve that desirable "Hollywood hunk" body without following restrictive diets or engaging in grueling workouts you despise. Learn how with Bigger Leaner Stronger.

Hurry and grab your copy now to kickstart your journey to a bigger, leaner, and stronger version of yourself. Mike Matthews, the #1 bestselling fitness author globally, with over 1.5 million books sold, is also the creator of the leading brand of all-natural sports supplements, Legion.

His evidence-based methodology for muscle building, fat loss, and overall health has helped countless individuals achieve their ideal physique. Featured on top media platforms like FOX and ABC, as well as in popular magazines like Esquire, Men’s Health, Elle, Women’s Health, Muscle & Strength, Mike's proven strategies can guide you to success.

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