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Sculpt your Body with 30-Day Wall Pilates Workouts for Women
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15-Minute Workouts to Master Your Form: Dive into our quick, effective workouts featuring crystal-clear illustrations. Learn the starting positions and movements with precision, and integrate tips to enhance your practice. Master your form in just 15 minutes a day.
30-Day Challenge: Tone and Strengthen: Embark on a 30-day journey designed to sculpt, stretch, and strengthen every muscle. Tailored for women, these workouts are perfect to achieve a balanced physique. Discover the secrets to deeper muscle work and see visible results.
Biohacks for a Better You: Elevate every aspect of your life with our unique biohacks. Discover how minor adjustments can lead to significant improvements in your daily routine and well-being. Ensure you feel rejuvenated and consistently progress toward your goals.
Nutrition Tips: Take your nutrition to the next level with our guide. Discover personalized tips and methods to elevate your routine. Witness the transformation of your body and your practice.
product information:
| Attribute | Value | ||||
|---|---|---|---|---|---|
| publisher | ‎Independently published (March 19, 2024) | ||||
| language | ‎English | ||||
| paperback | ‎88 pages | ||||
| isbn_13 | ‎979-8320113678 | ||||
| item_weight | ‎8.1 ounces | ||||
| dimensions | ‎8.5 x 0.2 x 11 inches | ||||
| best_sellers_rank | #30,814 in Books (See Top 100 in Books) #4 in Women in Sports #8 in Aerobics (Books) #16 in Pilates (Books) | ||||
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