Unlock the Secret to Successful Weight Loss by Listening to Your Body
Have you ever considered that your body type might be the reason you're not seeing results with your weight loss efforts? If you're tired of crash diets, calorie counting, and endless exercise routines with little to show for it, it's time to make a real change.
In my new book, I reveal the key to understanding your body's unique needs and how to communicate with it effectively. By learning about your endomorph body type, the importance of micro vs macro nutrients, and how to create a balanced plate for a 28-day program, you'll finally be able to achieve sustainable weight loss.
But that's not all – my book also covers motivation and willpower tips to keep you on track, the impact of sleep, hydration, and mindfulness on your weight loss journey, and so much more. Once you start implementing these strategies, you'll see and feel the difference in your body – and your mindset.
Don't let the struggles of weight loss continue. Your solution is right here, waiting for you at the top of the page. Say goodbye to stress and failure, and hello to a healthier, happier you. Invest in yourself and your well-being today.
product information:
Attribute | Value | ||||
---|---|---|---|---|---|
publisher | Endmonopoint Press (May 15, 2023) | ||||
language | English | ||||
paperback | 102 pages | ||||
isbn_10 | 1801719020 | ||||
isbn_13 | 978-1801719025 | ||||
item_weight | 9.1 ounces | ||||
dimensions | 8.5 x 0.23 x 11 inches | ||||
best_sellers_rank | #63,331 in Books (See Top 100 in Books) #143 in Weight Loss Recipes #434 in Weight Loss Diets (Books) | ||||
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