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Super Shred: Lose 20 Pounds in 4 Weeks!
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SUPER SHRED: The Fastest and Most Effective Diet Ever!
Dr. Ian K. Smith, creator of the #1 bestselling SHRED diet, has come up with an even more powerful program that promises quick and long-lasting results. SUPER SHRED incorporates the same proven principles of meal spacing, snacking, meal replacement, and diet confusion to help you achieve your weight loss goals safely and easily.
This program consists of four week-long cycles: Foundation, Accelerate, Shape, and Tenacious. During the Foundation phase, you'll be eating four meals and three snacks a day to jumpstart your weight loss journey. The Accelerate phase will push your body to burn fat faster, while the Shape phase challenges your body to keep guessing and shedding pounds. Finally, the Tenacious phase will solidify your new eating habits and help you shed those last stubborn pounds.
One of the best things about the SHRED system is that it never leaves you feeling hungry. This revolutionary approach to weight loss will not only help you lose weight but also maintain a healthy weight, all while feeling great about your body, mind, and spirit.
Included in SUPER SHRED are over 50 delicious new recipes for meal replacement smoothies and soups, making it easier than ever to stick to the program and achieve your desired results. Whether you're at home, work, or on the go, this diet is designed to fit seamlessly into your lifestyle.
Experience the amazing results of SUPER SHRED and start your journey towards a healthier, happier you today!
product information:
| Attribute | Value | ||||
|---|---|---|---|---|---|
| publisher | St. Martin's Griffin; Reprint edition (December 30, 2014) | ||||
| language | English | ||||
| paperback | 256 pages | ||||
| isbn_10 | 9781250061201 | ||||
| isbn_13 | 978-1250061201 | ||||
| item_weight | 7.7 ounces | ||||
| dimensions | 5.5 x 0.65 x 8.2 inches | ||||
| best_sellers_rank | #213,490 in Books (See Top 100 in Books) #295 in Detox & Cleansing Diets #1,223 in Weight Loss Diets (Books) #1,827 in Other Diet Books | ||||
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